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By sixhungryfeet.com
Falafel Pita Sandwich
Instructions
Prep:40minCook:10min
Delicious homemade Falafel Pita Sandwich. A middle eastern and delicious meal.
Updated at: Thu, 20 Feb 2025 13:55:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories97.5 kcal (5%)
Total Fat1.9 g (3%)
Carbs16.1 g (6%)
Sugars2.7 g (3%)
Protein4.9 g (10%)
Sodium156 mg (8%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

2 cupsdried chickpeas

4garlic cloves
finely chopped

1onion
small, finely chopped

1 cupbroccoli florets

¾ cupsfresh coriander
chopped

½ cupparsley
chopped

1 teaspooncoriander powder

1 teaspooncumin powder

1 teaspoonblack pepper

1 teaspoonsalt
add more to taste

pita bread

hummus

1tomato
large

0.5cucumber

Green olives
or black

Sambal sauce
or hot, optional
Instructions
View on sixhungryfeet.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
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