By Luka Moon
Low calorie high volume bulgur
5 steps
Prep:1h 30minCook:5h
This is a Lebanese high in fiber healthy low calorie volume meal
Updated at: Fri, 23 Aug 2024 13:44:04 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories261.3 kcal (13%)
Total Fat3.9 g (6%)
Carbs52.4 g (20%)
Sugars8.8 g (10%)
Protein9.1 g (18%)
Sodium117.9 mg (6%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a pot, add the oil, garlic and onion on medium heat
minced garlic2 table spoon
onion1 
olive oil1 TbsStep 2
Cook until onions are translucent, then add the diced tomatoes and cover for 3-5 min
tomatoes4 Step 3
When the tomatoes softened, add the rest of the veggies and cover. If you want a more intense flavor, let it cook for 3-4h
zucchini2 
Can tomato paste
can of chickpeas
celery2 cup
carrots2 cupsStep 4
When the time is up, add the seasonings and the bulghur.
Gochugaru
bulgur2 cupspaprika
onion powder
pepper
sugar1 teaspoonStep 5
If the bulgur is still hard after 5 minutes, add 1/2 cup of water and wait until the water is gone, uncovered
Notes
1 liked
1 disliked
Easy
Makes leftovers
Delicious
Go-to
Spicy
