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veggiecurean.com
By veggiecurean.com

Chana Masala (Curried Chickpeas)

Instructions
Prep:10minCook:20min
Chana Masala is a very popular Indian recipe, a simple dish of garbanzo beans cooked in spices. This one-pot recipe is super-easy to make and extremely satisfying to eat. I often serve it with plain basmati rice or naan, and in the colder months I have it as a kind of bean soup for lunch. The hearty chickpeas are so filling, and I just love having a warm soup in the middle of the day!
Updated at: Thu, 20 Mar 2025 13:49:32 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories283.7 kcal (14%)
Total Fat8.7 g (12%)
Carbs44.2 g (17%)
Sugars10 g (11%)
Protein12 g (24%)
Sodium559.7 mg (28%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet