By veggiecurean.com
Chana Masala (Curried Chickpeas)
Instructions
Prep:10minCook:20min
Chana Masala is a very popular Indian recipe, a simple dish of garbanzo beans cooked in spices. This one-pot recipe is super-easy to make and extremely satisfying to eat. I often serve it with plain basmati rice or naan, and in the colder months I have it as a kind of bean soup for lunch. The hearty chickpeas are so filling, and I just love having a warm soup in the middle of the day!
Updated at: Thu, 21 Nov 2024 09:04:23 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories187.1 kcal (9%)
Total Fat6.7 g (10%)
Carbs28.5 g (11%)
Sugars7.2 g (8%)
Protein7.1 g (14%)
Sodium388.6 mg (19%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 tablespooncumin seeds
4cloves
1onion
large, chopped
1teabag
2cloves garlic
minced
2 teaspoonsfresh ginger
grated
2tomatoes
large, diced
1 tablespoontomato paste
1 tablespoonsgaram masala
½ teaspoonturmeric
or curry powder
15.5 ouncechickpeas
s, cans, drained, rinsed
1 tablespoonlemon juice
¼ cupfresh cilantro
minced
salt
Instructions
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Notes
5 liked
1 disliked
Under 30 minutes
Delicious
Sweet
Bland
Makes leftovers