
By veggiecurean.com
Chana Masala (Curried Chickpeas)
Instructions
Prep:10minCook:20min
Chana Masala is a very popular Indian recipe, a simple dish of garbanzo beans cooked in spices. This one-pot recipe is super-easy to make and extremely satisfying to eat. I often serve it with plain basmati rice or naan, and in the colder months I have it as a kind of bean soup for lunch. The hearty chickpeas are so filling, and I just love having a warm soup in the middle of the day!
Updated at: Thu, 20 Feb 2025 11:19:56 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories186.8 kcal (9%)
Total Fat6.7 g (10%)
Carbs28.5 g (11%)
Sugars7.2 g (8%)
Protein7.1 g (14%)
Sodium388.6 mg (19%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1 tablespooncumin seeds

4cloves

1onion
large, chopped

1teabag

2cloves garlic
minced

2 teaspoonsfresh ginger
grated

2tomatoes
large, diced

1 tablespoontomato paste

1 tablespoonsgaram masala

½ teaspoonturmeric
or curry powder

15.5 ouncechickpeas
s, cans, drained, rinsed

1 tablespoonlemon juice

¼ cupfresh cilantro
minced

salt
Instructions
View on veggiecurean.com
↑Support creators by visiting their site 😊
Notes
5 liked
1 disliked
Under 30 minutes
Delicious
Sweet
Bland
Makes leftovers