
By veggiecurean.com
Chana Masala (Curried Chickpeas)
Instructions
Prep:10minCook:20min
Chana Masala is a very popular Indian recipe, a simple dish of garbanzo beans cooked in spices. This one-pot recipe is super-easy to make and extremely satisfying to eat. I often serve it with plain basmati rice or naan, and in the colder months I have it as a kind of bean soup for lunch. The hearty chickpeas are so filling, and I just love having a warm soup in the middle of the day!
Updated at: Thu, 20 Mar 2025 13:49:32 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories283.7 kcal (14%)
Total Fat8.7 g (12%)
Carbs44.2 g (17%)
Sugars10 g (11%)
Protein12 g (24%)
Sodium559.7 mg (28%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1 tablespooncumin seeds

4cloves

1onion
large, chopped

1teabag

2cloves garlic
minced

2 teaspoonsfresh ginger
grated

2tomatoes
large, diced

1 tablespoontomato paste

1 tablespoonsgaram masala

½ teaspoonturmeric
or curry powder

2 x 15.5 ouncecans chickpeas
drained, rinsed

1 tablespoonlemon juice

¼ cupfresh cilantro
minced

salt
Instructions
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Notes
5 liked
1 disliked
Under 30 minutes
Delicious
Sweet
Bland
Makes leftovers