Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories297 kcal (15%)
Total Fat12.7 g (18%)
Carbs36.7 g (14%)
Sugars8.1 g (9%)
Protein11.2 g (22%)
Sodium601.6 mg (30%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
or vegetable broth
1onion
medium, small dice
3garlic cloves
minced
1 tablespoonminced ginger
1green chili
seeded and minced, optional
1red bell pepper
medium, thinly sliced
1sweet potato
medium, cut into 1/2-inch cubes
1 ½ teaspoonsground cumin
1 teaspoonpaprika
½ teaspoonturmeric
½ teaspooncinnamon
¼ teaspooncayenne pepper
optional
2 x 15 ouncecans chickpeas
drained and rinsed
1 x 14 ouncecan diced tomatoes
¾ cupvegetable broth
or water, plus more as needed
⅓ cuppeanut butter
or almond, use SunButter for nut-free
fresh lime juice
to taste
salt
to taste
⅓ cupwater
Instructions
Step 1
Heat the oil in a large saucepan over medium-high heat. Cook the onion, garlic, ginger, green chili, bell pepper, and sweet potato for about 7 minutes, or until the onion is translucent. Stir frequently.
Step 2
Add the cumin, paprika, turmeric, cinnamon, and cayenne. Cook for 1 minute more, stirring constantly.
Step 3
Add the chickpeas and cook for 1 minute more, stirring constantly. Mix in the diced tomatoes and vegetable broth. Simmer covered for 10 minutes, or until sweet potato is tender, stirring frequently.
Step 4
Transfer the peanut butter to a small bowl with 1/3 cup water. Mix well until creamy.
Step 5
Add the peanut cream to the curry and stir until fully incorporated. Add fresh lime juice and salt to taste.
Step 6
Serve with rice or naan.
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Notes
82 liked
5 disliked
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Delicious
Easy
Makes leftovers
One-dish