Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories297.1 kcal (15%)
Total Fat12.7 g (18%)
Carbs36.7 g (14%)
Sugars10 g (11%)
Protein11.2 g (22%)
Sodium601.6 mg (30%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil
or vegetable broth

1onion
medium, small dice

3garlic cloves
minced

1 tablespoonminced ginger

1green chili
seeded and minced, optional

1red bell pepper
medium, thinly sliced

1sweet potato
medium, cut into 1/2-inch cubes

1 ½ teaspoonsground cumin

1 teaspoonpaprika

½ teaspoonturmeric

½ teaspooncinnamon

¼ teaspooncayenne pepper
optional

2 x 15 ouncecans chickpeas
drained and rinsed

1 x 14 ouncecan diced tomatoes

¾ cupvegetable broth
or water, plus more as needed

⅓ cuppeanut butter
or almond, use SunButter for nut-free

fresh lime juice
to taste

salt
to taste

⅓ cupwater
Instructions
Step 1
Heat the oil in a large saucepan over medium-high heat. Cook the onion, garlic, ginger, green chili, bell pepper, and sweet potato for about 7 minutes, or until the onion is translucent. Stir frequently.
Step 2
Add the cumin, paprika, turmeric, cinnamon, and cayenne. Cook for 1 minute more, stirring constantly.
Step 3
Add the chickpeas and cook for 1 minute more, stirring constantly. Mix in the diced tomatoes and vegetable broth. Simmer covered for 10 minutes, or until sweet potato is tender, stirring frequently.
Step 4
Transfer the peanut butter to a small bowl with 1/3 cup water. Mix well until creamy.
Step 5
Add the peanut cream to the curry and stir until fully incorporated. Add fresh lime juice and salt to taste.
Step 6
Serve with rice or naan.
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Notes
107 liked
7 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish