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food.com
By food.com

Channa Masala

Instructions
Prep:20minCook:20min
Make and share this Channa Masala recipe from Food.com.
Updated at: Fri, 18 Sep 2026 11:33:28 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories199.7 kcal (10%)
Total Fat5.9 g (8%)
Carbs31 g (12%)
Sugars6.3 g (7%)
Protein8.4 g (17%)
Sodium451.2 mg (23%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Notes

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