
By food.com
Channa Masala
Instructions
Prep:20minCook:20min
Make and share this Channa Masala recipe from Food.com.
Updated at: Thu, 20 Feb 2025 10:31:04 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat5.9 g (8%)
Carbs38.2 g (15%)
Sugars7.5 g (8%)
Protein10.9 g (22%)
Sodium208 mg (10%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonvegetable oil

2onions
medium, peeled and minced

1clove garlic
peeled and minced

1 tablespoonground coriander

2 teaspoonsground cumin

½ teaspoonground cayenne pepper

1 teaspoonground turmeric

6 tablespoonstomatoes
chopped

1 cupwater

4 cupschickpeas
cooked, or 2 ( 15 ounce ) cans chickpeas, rinsed and drained

2 teaspoonsground roasted cumin seeds

1 tablespoonamchoor powder

2 teaspoonspaprika

1 teaspoongaram masala

½ teaspoonsalt

0.5lemon juiced

1hot green chili pepper
fresh, minced

2 teaspoonsfresh ginger
grated
Instructions
View on food.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!