
By food.com
Channa Masala
Instructions
Prep:20minCook:20min
Make and share this Channa Masala recipe from Food.com.
Updated at: Thu, 20 Mar 2025 12:10:11 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories201.2 kcal (10%)
Total Fat5.9 g (8%)
Carbs31.3 g (12%)
Sugars6.3 g (7%)
Protein8.4 g (17%)
Sodium452 mg (23%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonvegetable oil

2onions
medium, peeled and minced

1clove garlic
peeled and minced

1 tablespoonground coriander

2 teaspoonsground cumin

½ teaspoonground cayenne pepper

1 teaspoonground turmeric

6 tablespoonstomatoes
chopped

1 cupwater

4 cupschickpeas
cooked, or 2 ( 15 ounce ) cans chickpeas, rinsed and drained

2 teaspoonsground roasted cumin seeds

1 tablespoonamchoor powder

2 teaspoonspaprika

1 teaspoongaram masala

½ teaspoonsalt

0.5lemon juiced

1hot green chili pepper
fresh, minced

2 teaspoonsfresh ginger
grated
Instructions
View on food.com
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