By food.com
Channa Masala
Instructions
Prep:20minCook:20min
Make and share this Channa Masala recipe from Food.com.
Updated at: Wed, 22 Oct 2025 18:41:05 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories201.2 kcal (10%)
Total Fat5.9 g (8%)
Carbs31.3 g (12%)
Sugars6.3 g (7%)
Protein8.4 g (17%)
Sodium452 mg (23%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonvegetable oil
2onions
medium, peeled and minced
1clove garlic
peeled and minced
1 tablespoonground coriander
2 teaspoonsground cumin
½ teaspoonground cayenne pepper
1 teaspoonground turmeric
6 tablespoonstomatoes
chopped
1 cupwater
4 cupschickpeas
cooked, or 2 ( 15 ounce ) cans chickpeas, rinsed and drained
2 teaspoonsground roasted cumin seeds
1 tablespoonamchoor powder
2 teaspoonspaprika
1 teaspoongaram masala
½ teaspoonsalt
0.5lemon juiced
1hot green chili pepper
fresh, minced
2 teaspoonsfresh ginger
grated
Instructions
View on food.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












