By food.com
Channa Masala
Instructions
Prep:20minCook:20min
Make and share this Channa Masala recipe from Food.com.
Updated at: Thu, 21 Nov 2024 05:04:23 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories237.9 kcal (12%)
Total Fat5.9 g (8%)
Carbs38.2 g (15%)
Sugars7.5 g (8%)
Protein10.9 g (22%)
Sodium208 mg (10%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonvegetable oil
2onions
medium, peeled and minced
1clove garlic
peeled and minced
1 tablespoonground coriander
2 teaspoonsground cumin
½ teaspoonground cayenne pepper
1 teaspoonground turmeric
6 tablespoonstomatoes
chopped
1 cupwater
4 cupschickpeas
cooked, or 2 ( 15 ounce ) cans chickpeas, rinsed and drained
2 teaspoonsground roasted cumin seeds
1 tablespoonamchoor powder
2 teaspoonspaprika
1 teaspoongaram masala
½ teaspoonsalt
0.5lemon juiced
1hot green chili pepper
fresh, minced
2 teaspoonsfresh ginger
grated
Instructions
View on food.com
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