
By Lindsay @thetoastedpinenut
Healthy Jackfruit Curry
7 steps
Prep:10minCook:25min
Healthy jackfruit curry is loaded with warm spices and packed with jackfruit, cashews, and veggies making for a perfect easy dinner recipe!
Updated at: Thu, 17 Aug 2023 12:00:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories706 kcal (35%)
Total Fat54.8 g (78%)
Carbs53 g (20%)
Sugars12.2 g (14%)
Protein11.4 g (23%)
Sodium348.7 mg (17%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14 ozcanned cut jackfruit in water

4 tablespoonsavocado oil

2 cupssweet onion
chopped

1 cupraw cashews

2cloves garlic
minced

1 tablespoontahini

1 tablespoonground ginger

1 teaspoonturmeric

1 teaspooncurry powder

½ teaspoonchili powder

½ teaspoonsalt

¼ teaspoonground pepper

1red bell pepper
cut in chunks

14 ozfull fat coconut milk

8 oztomato sauce

cilantro
for garnish

lime wedges
Instructions
Step 1
First, prep the jackfruit. Drain and rinse the jackfruit. Cut the corner off the jackfruit triangle and discard. With a fork or with your hand, press the jackfruit to shred it. Set aside.
Step 2
Place the avocado oil, onion and cashews in a large pot over medium-high heat.
Step 3
Sauté, stirring frequently, for about 15 – 20 minutes until the onions are softened and reduced.
Step 4
Add the minced garlic, tahini, ginger, turmeric, curry powder, chili powder, salt, pepper, jackfruit, bell pepper, coconut milk, and tomato sauce to the pot.
Step 5
Bring to a rolling boil and cover. Reduce to a simmer and continue to cook for another 15 minutes.
Step 6
Divide into bowls.
Step 7
Squeeze a wedge of lime on top and garnish with fresh cilantro.
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