No-Knead Spelt Cheese Buns

Name: No-Knead Spelt Cheese Buns
Cuisine: American
Ingredients: 660g (5½ cups) spelt flour (see note 1); 7g (2¼ tsp) dried yeast (see note 2); 2 tsp salt; 500ml (2 cups) warm water; 1 tbsp olive oil; cheddar cheese (see note 3)

Instructions

Updated at: Sat, 12 Apr 2025 17:52:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories336.5 kcal (17%)

Total Fat4.5 g (6%)

Carbs61 g (23%)

Sugars0 g (0%)

Protein15 g (30%)

Sodium606.3 mg (30%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

660gspelt flour

7gdried yeast

2 tspsalt

500mlwater

warm

1 Tbspolive oil

cheddar cheese

Instructions

View on thespeltkitchen.com

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Notes

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No-Knead Spelt Cheese Buns

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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