Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories191.2 kcal (10%)
Total Fat3.7 g (5%)
Carbs33.5 g (13%)
Sugars0.1 g (0%)
Protein7.3 g (15%)
Sodium466 mg (23%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
mix all ingredients in mixer for 10 minutes until dough is slightly sticky
Step 2
Cover the dough with a towel and let it rise For an hour
Step 3
After an hour put the dough and form about 10 balls and mats each ball. Can be dispersed Sesame over.
Step 4
Swell once more for another 45 minutes and place in an oven preheated to 200 degrees for 20 minutes.
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