
By dailydish.co.uk
Chinese Eggplant In Garlic Sauce
Instructions
Prep:10minCook:10min
Sweet, tangy and spicy, this Chinese eggplant in garlic sauce is sure to be your new favorite dinner recipe. Serve it with rice or noodles for a healthy vegan dinner that the whole family will love. And, it takes under 30 minutes to make!
Updated at: Mon, 06 Oct 2025 16:30:07 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories175.5 kcal (9%)
Total Fat7.5 g (11%)
Carbs25.5 g (10%)
Sugars14.2 g (16%)
Protein5.2 g (10%)
Sodium1583.8 mg (79%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2eggplants
cut into cubes

2 tablespoonsoil

1red pepper
finely chopped

1green onion
finely minced

4garlic cloves
minced

1 teaspoonfresh ginger
minced

¼ cupvegetable broth

6 tablespoonssoy sauce

2 tablespoonsmirin
or rice wine vinegar

1 tablespoonchili garlic sauce

2 teaspoonsmaple syrup

1 tablespooncornstarch

3 tablespoonswater
Instructions
View on dailydish.co.uk
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