Vegan Lo Mein

Name: Vegan Lo Mein
Cuisine: Asian, Chinese
Ingredients: 4-5 ounces dry lo mein noodles – typically thin egg noodles, but sub any noodle you like- soba, GF noodles, whole wheat linguini, etc. If using fresh noodles, weight will be different, basically use enough for two servings.; 3 tablespoons soy sauce ( or GF Braggs); 2 tablespoons Chinese cooking wine; 1 tablespoon oyster sauce (optional– see notes); 2 teaspoons sesame oil; 1 teaspoon maple syrup, sugar or honey; 1/4 teaspoon liquid smoke (optional, see notes-but tasty); 1/8 teaspoon white pepper; 1/2– 1 teaspoon sriracha ( or chili paste); 2 tablespoons wok oil, peanut oil or coconut oil; 1/2 an onion, thinly sliced; 2 cups sliced mushrooms; 3 garlic cloves, rough chopped; 1 teaspoon ginger, minced; 1/2 red bell pepper, thinly sliced; 1 cup matchstick carrots; 1 cup shredded cabbage; 1 cup snow peas; Other options: a handful of baby spinach, bok choy, shredded veggies like brussel sprouts, bean sprouts. In spring, asparagus is nice, in winter, roasted veggies work well too!

7 steps

Updated at: Thu, 17 Aug 2023 12:12:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories531 kcal (27%)

Total Fat17.7 g (25%)

Carbs72.9 g (28%)

Sugars16.4 g (18%)

Protein21.8 g (44%)

Sodium2495.9 mg (125%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Set water to boil and cook the noodles according to directions on the package.

Step 2

Stir together the Lo mein Sauce ingredients in a small bowl.

Step 3

Prep any and all veggies and set near the stove.

Step 4

In a wok or large skillet, heat oil over medium-high heat. Add the onions and mushrooms and saute 3-4 minutes, stirring continuously. Turn heat to medium, add the garlic and ginger and saute 2 minutes. Add the bell pepper, carrots, cabbage and snow peas and stir often, just letting them get tender, but still crisp, 3-4 minutes.

Step 5

Add the noodles and give a good stir and toss a few times to incorporate.

Step 6

Add the Lo Mein Sauce and stir and toss continuously 2 minutes. If it gets too dry add a little splash of water to loosen.

Step 7

Serve in two bowls, garnish with scallions.

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