Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories531 kcal (27%)
Total Fat17.7 g (25%)
Carbs72.9 g (28%)
Sugars16.4 g (18%)
Protein21.8 g (44%)
Sodium2495.9 mg (125%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4 ounceslo mein noodles
dry, typically thin, egg noodles, but sub any noodle you like- soba, gf noodles, whole wheat linguini, etc if using fresh noodles, weight will be different, basically use enough for two servings

3 tablespoonssoy sauce
or gf braggs

2 tablespoonschinese cooking wine

1 tablespoonoyster sauce
optional

2 teaspoonssesame oil

1 teaspoonmaple syrup
sugar or honey

¼ teaspoonliquid smoke
optional

⅛ teaspoonwhite pepper

½ teaspoonsriracha
or chili paste

2 tablespoonswok oil
peanut oil, or coconut oil

0.5onion
thinly sliced

2 cupssliced mushrooms

3garlic cloves
rough chopped

1 teaspoonginger
minced

0.5red bell pepper
thinly sliced

1 cupmatchstick carrots

1 cupshredded cabbage

1 cupsnow peas

baby spinach
other options

bok choy

brussel sprouts

bean sprouts

asparagus
Instructions
Step 1
Set water to boil and cook the noodles according to directions on the package.
Step 2
Stir together the Lo mein Sauce ingredients in a small bowl.
Step 3
Prep any and all veggies and set near the stove.
Step 4
In a wok or large skillet, heat oil over medium-high heat. Add the onions and mushrooms and saute 3-4 minutes, stirring continuously. Turn heat to medium, add the garlic and ginger and saute 2 minutes. Add the bell pepper, carrots, cabbage and snow peas and stir often, just letting them get tender, but still crisp, 3-4 minutes.
Step 5
Add the noodles and give a good stir and toss a few times to incorporate.
Step 6
Add the Lo Mein Sauce and stir and toss continuously 2 minutes. If it gets too dry add a little splash of water to loosen.
Step 7
Serve in two bowls, garnish with scallions.
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