Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories544.2 kcal (27%)
Total Fat19.3 g (28%)
Carbs72.6 g (28%)
Sugars16.1 g (18%)
Protein21.5 g (43%)
Sodium2495.3 mg (125%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 ounceslo mein noodles
dry, typically thin, egg noodles, but sub any noodle you like- soba, gf noodles, whole wheat linguini, etc if using fresh noodles, weight will be different, basically use enough for two servings
3 tablespoonssoy sauce
or gf braggs
2 tablespoonschinese cooking wine
1 tablespoonoyster sauce
optional
2 teaspoonssesame oil
1 teaspoonmaple syrup
sugar or honey
¼ teaspoonliquid smoke
optional
⅛ teaspoonwhite pepper
½ teaspoonsriracha
or chili paste
2 tablespoonswok oil
peanut oil, or coconut oil
0.5onion
thinly sliced
2 cupssliced mushrooms
3garlic cloves
rough chopped
1 teaspoonginger
minced
0.5red bell pepper
thinly sliced
1 cupmatchstick carrots
1 cupcabbage
shredded
1 cupsnow peas
baby spinach
other options
bok choy
brussel sprouts
bean sprouts
asparagus
Instructions
Step 1
Set water to boil and cook the noodles according to directions on the package.
Step 2
Stir together the Lo mein Sauce ingredients in a small bowl.
Step 3
Prep any and all veggies and set near the stove.
Step 4
In a wok or large skillet, heat oil over medium-high heat. Add the onions and mushrooms and saute 3-4 minutes, stirring continuously. Turn heat to medium, add the garlic and ginger and saute 2 minutes. Add the bell pepper, carrots, cabbage and snow peas and stir often, just letting them get tender, but still crisp, 3-4 minutes.
Step 5
Add the noodles and give a good stir and toss a few times to incorporate.
Step 6
Add the Lo Mein Sauce and stir and toss continuously 2 minutes. If it gets too dry add a little splash of water to loosen.
Step 7
Serve in two bowls, garnish with scallions.
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