Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories153.9 kcal (8%)
Total Fat9.5 g (14%)
Carbs11.4 g (4%)
Sugars5.3 g (6%)
Protein5.8 g (12%)
Sodium1177.2 mg (59%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend the cornflour with the water to form a smooth paste. Add the soy sauce, rice wine vinegar, pepper and chilli, and mix together.
Step 2
Break the egg into a separate bowl and beat well.
Step 3
Heat the oil in a preheated wok and fry the onion for 1-2 minutes.
Step 4
Stir in the consommé, mushroom and chicken and bring to the boil. Cook for 15 minutes or until the chicken is tender.
Step 5
Pur the cornflour mixture into the soup and cook, stirring until it thickens.
Step 6
As you are stirring, gradually drizzle the egg into the soup, whilst continuing to stir to create threads of egg.
Step 7
Sprinkle with the sesame oil and serve immediately.
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