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Chia Pudding With Berries and Popped Amaranth

By cooking.nytimes.com

Chia Pudding With Berries and Popped Amaranth

Cook:10min

Updated at: Mon, 27 Jul 2026 15:20:18 GMT

Nutrition balance score

Great

Glycemic Index

36

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories251.3 kcal (13%)

Total Fat9.3 g (13%)

Carbs38.5 g (15%)

Sugars18.9 g (21%)

Protein6.2 g (12%)

Sodium105.8 mg (5%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupsunsweetened almond milk

plus more if needed

½ cupchia seeds

¼ cuplight agave nectar

¼ cupamaranth

1 cupsfresh mixed berries

any combination of blackberries, blueberries and raspberries

¼ cupmanzanita berries

crushed, optional

fresh mint sprigs

small, for garnish

Instructions

View on cooking.nytimes.com

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