![nutritionstudies.org](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662382305/recipe/9385ae6cadb913b313414a2acafff60b.jpg)
By nutritionstudies.org
Sweet and Sour Fusion Soup
Instructions
Prep:20minCook:15min
This soup brings together several vivid and dynamic flavors. The pineapple will remind you of tropical destinations, and the lime adds that touch of acidity, but there’s also a more mild sweetness to support and balance them out.
Updated at: Wed, 19 Feb 2025 15:33:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per serving
Calories308.2 kcal (15%)
Total Fat0.8 g (1%)
Carbs78.2 g (30%)
Sugars59.5 g (66%)
Protein5.3 g (11%)
Sodium3611.6 mg (181%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![1½ cups chopped cabbage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
1 ½ cupscabbage
chopped
![¼ cup finely chopped onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
¼ cuponions
finely chopped
![2 garlic cloves, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
minced
![2 Tbsp low-sodium vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
2 Tbsplow-sodium vegetable broth
![4 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
4 cupswater
![3 Tbsp lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
3 Tbsplime juice
![3–4 Tbsp raw cane sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
3 Tbspcane sugar
raw
![1½ tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 ½ tspsalt
![½ tsp hot sauce (such as Sriracha)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
½ tsphot sauce
such as Sriracha
![1 cup chopped pineapple](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764537/graph/fooddb/7488d6de4ab848779cdc3e1b14fa3d77.jpg)
1 cuppineapple
chopped
![1 cup chopped tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1 cuptomato
chopped
![2 Tbsp minced green onion, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2 Tbspgreen onion
minced, for garnish
![2 Tbsp chopped fresh cilantro, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 Tbspfresh cilantro
chopped, for garnish
Instructions
View on nutritionstudies.org
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