By delishglobe.com
Indonesian Sayur Asem (Tamarind Vegetable Soup)
Instructions
Prep:20minCook:40min
Sayur Asem is a tangy Sundanese tamarind vegetable soup featuring young jackfruit sweetcorn long beans and chayote creating a refreshing earthy dish perfect with steamed rice
Updated at: Wed, 22 Oct 2025 17:57:51 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories165.5 kcal (8%)
Total Fat1.4 g (2%)
Carbs35.3 g (14%)
Sugars39.2 g (44%)
Protein4.5 g (9%)
Sodium593.7 mg (30%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 litreswater
150gtamarind pulp
4long beans
cut into 5cm lengths
150gjackfruit
young, cut into chunks
2sweetcorn cobs
each cut into 3 pieces
100gmelinjo leaves
or spinach as substitute
50gmelinjo nuts
optional
1chayote
medium, peeled and cut into chunks
3red chillies
left whole
5shallots
3garlic cloves
2candlenuts
2 cmgalangal
peeled
1 tspsalt
1 tsppalm sugar
Instructions
View on delishglobe.com
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