Creamy Cauliflower and Leek Soup

Name: Creamy Cauliflower and Leek Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: European
Ingredients: 3 Tbsp olive oil; 2 large leeks, trimmed and med chopped; 2 stalks celery; 3 cloves garlic, minced; 1 quart vegetable stock; 2 Cups water; 1 bay leef; 1 Tbsp salt; 1 tsp black pepper; 1 head of cauliflower, cut into 2-inch florets; 1.5 tsp apple cider vinegar

5 steps

Prep:10minCook:40min

Updated at: Thu, 17 Aug 2023 08:47:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories76.2 kcal (4%)

Total Fat5.6 g (8%)

Carbs6.1 g (2%)

Sugars2.2 g (2%)

Protein1.4 g (3%)

Sodium1311.1 mg (66%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 Tbspolive oil

2leeks

large, trimmed and med chopped

2stalks celery

3cloves garlic

minced

1 quartvegetable stock

2 cupswater

1bay leaf

1 Tbspsalt

1 tspblack pepper

1 headcauliflower

cut into 2-inch florets

1 ½ tspapple cider vinegar

Instructions

Step 1

Heat the oil over medium high heat in a large soup pot. At the least celery and sauté for about six minutes. Add the garlic and sauté for one more minute.

Step 2

Add the stock, 2 cups of water, Bayleaf, salt, and pepper, then bring to a boil.

Step 3

Add the cauliflower florettes and turn the heat to medium. Simmer for 30 minutes until the cauliflower is for tender. Purée the cauliflower and return back to the pot.

Step 4

Stir in vinegar and 1 cup of water.

Step 5

Garnish with green onions.