Hearty Vegetable Soup

Name: Hearty Vegetable Soup
Cuisine: American
Ingredients: 1 tablespoon olive oil; 4-8 medium carrots, sliced; 1 large onions, chopped and peeled; 4 celery ribs, chopped; 1 large green pepper, seeded and chopped; 1 garlic clove, minced; 2 cups chopped cabbage; 2 cups frozen cut green beans (about 8 ounces); 2 cups frozen peas (about 8 ounces); 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 bay leaf; 1-1/2 teaspoons dried parsley flakes; 1 teaspoon salt; 1 teaspoon dried marjoram; 1 teaspoon dried thyme; 1/2 teaspoon dried basil; 1/4 teaspoon pepper; 4 cups water; 1 can (28 ounces) diced tomatoes, undrained; 2 cups low -sodium V8 juice; salt and pepper to taste

2 steps

Cancer and illness prevention soup. Filled with fiber and antioxidants to clean out system and boost immunity.

Updated at: Thu, 17 Aug 2023 12:21:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories310.9 kcal (16%)

Total Fat7.2 g (10%)

Carbs53.2 g (20%)

Sugars17.1 g (19%)

Protein13.2 g (26%)

Sodium1401.1 mg (70%)

Fiber13.8 g (49%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil.