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Hearty Vegetable Soup
1/2
Hearty Vegetable Soup
2/2
75%
1
Carolina Little
By Carolina Little

Hearty Vegetable Soup

Cancer and illness prevention soup. Filled with fiber and antioxidants to clean out system and boost immunity.
Updated at: Thu, 17 Aug 2023 12:21:25 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories307.5 kcal (15%)
Total Fat7.2 g (10%)
Carbs53.2 g (20%)
Sugars23 g (26%)
Protein13.2 g (26%)
Sodium1401.1 mg (70%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil.
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PotPot
Step 2
Reduce heat; simmer, covered, until vegetables are tender, 1 to 1-1/2 hours. Remove bay leaf.
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