By eatingwell.com
Breakfast Beans with Microwave-Poached Egg
Instructions
Prep:15min
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
Updated at: Thu, 21 Nov 2024 15:06:52 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories333.6 kcal (17%)
Total Fat16.5 g (24%)
Carbs32.8 g (13%)
Sugars1.8 g (2%)
Protein16 g (32%)
Sodium362.1 mg (18%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 teaspoonscanola oil
¼ cupred bell pepper
chopped
2scallions
chopped, whites and greens separated
½ teaspoonground cumin
¾ cuplow-sodium black beans
rinsed, canned
½ cupbarley
cooked
½ cuplow-sodium chicken broth
or vegetable broth
⅛ teaspoonsalt
⅛ teaspoonhot sauce
1 cupwater
divided
1 teaspoondistilled white vinegar
divided
2eggs
large, divided
2 tablespoonsshredded pepper Jack cheese
0.5avocado
sliced
2 tablespoonsfresh cilantro
coarsely chopped
Instructions
View on eatingwell.com
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