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eatingwell.com
By eatingwell.com

Breakfast Beans with Microwave-Poached Egg

Instructions
Prep:15min
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
Updated at: Thu, 21 Nov 2024 15:06:52 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories333.6 kcal (17%)
Total Fat16.5 g (24%)
Carbs32.8 g (13%)
Sugars1.8 g (2%)
Protein16 g (32%)
Sodium362.1 mg (18%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

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