By healthyfood.com
Breakfast muffin in a mug
Instructions
Cook:15min
The ultimate low cost, healthy breakfast treat! This breakfast muffin in a mug is guaranteed to warm the you up on a cold winters morning. High in calcium and fibre, so easy and quick to make in this is a great one for the kids to make in 15 minutes.
Updated at: Fri, 22 Nov 2024 21:07:41 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories434.8 kcal (22%)
Total Fat14.9 g (21%)
Carbs67.8 g (26%)
Sugars30.6 g (34%)
Protein14.7 g (29%)
Sodium341.5 mg (17%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on healthyfood.com
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