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Three-Minute Egg White Oatmeal
100%
1
pbfingers.com
By pbfingers.com

Three-Minute Egg White Oatmeal

Instructions
Cook:3min
A deliciously fluffy and voluminous bowl of egg white oatmeal made with simple ingredients.
Updated at: Sun, 30 Mar 2025 19:36:03 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
30
High

Nutrition per serving

Calories435.1 kcal (22%)
Total Fat7 g (10%)
Carbs61.3 g (24%)
Sugars20.7 g (23%)
Protein30.7 g (61%)
Sodium349.5 mg (17%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1/2 cup quick cooking oats (you may use regular oats, but the cooking time will be a little longer)
½ cupquick cooking oats
you may use regular oats, but the cooking time will be a little longer
1 ripe banana
1banana
ripe
1/2 cup milk of your choice (I typically use almond milk)
½ cupmilk
I typically use almond milk
3/4 cup liquid egg whites (I use egg whites from a carton to make them easy to measure and pour)
¾ cupliquid egg whites
I use egg whites from a carton to make them easy to measure and pour
1/2 teaspoon cinnamon
½ teaspooncinnamon

Instructions

View on pbfingers.com
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