Vegan Vanilla Protein Oats

Name: Vegan Vanilla Protein Oats
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: ½ cup old fashioned rolled oats select gluten-free if needed; 1 cup water; ½ cup plain unsweetened almond milk or oat milk; 2 tbsp vegan vanilla protein powder (if you don't have vanilla flavored protein, use plain and add 1 tsp of vanilla extract to your oats while cooking); ½ teaspoon cinnamon optional; 1 teaspoon chia seeds; 1 tablespoon ground flax seeds; ½ sliced ripe banana; ½ cup mixed berries; 1-2 tablespoon melted peanut butter

3 steps

Prep:5minCook:5min

Nothing says 'Good Morning' like a cozy bowl of oats for breakfast. This warm vanilla protein oatmeal recipe is healthy, filled with fiber, healthy fats, and plant-based vanilla protein powder. I eat vanilla protein oats multiple times a week for breakfast because they are filling, nutritious, and delicious! And, the best part is that you only need about 10 minutes to make!

Updated at: Thu, 17 Aug 2023 11:34:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories462 kcal (23%)

Total Fat17.5 g (25%)

Carbs54.7 g (21%)

Sugars15.8 g (18%)

Protein21.8 g (44%)

Sodium265.9 mg (13%)

Fiber12.4 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Vanilla Protein Oats

½ cuprolled oats

old fashioned, select gluten-free if needed

1 cupwater

½ cupunsweetened almond milk

plain, or oat milk

2 Tbspvanilla protein powder

vegan, if you don't have vanilla flavored protein, use plain and add 1 tsp of vanilla extract to your oats while cooking

½ teaspooncinnamon

optional

Toppings

1 teaspoonchia seeds

1 tablespoonground flax seeds

0.5banana

sliced ripe

½ cupmixed berries

1 tablespoonpeanut butter

melted

Instructions

Step 1

Bring a saucepan with the oats, water, and plant milk to medium heat. Stirring occasionally, cook until the oats are bubbling and begin to thicken (about 5 minutes).

Step 2

Remove the saucepan from the heat and add the vanilla protein powder and cinnamon (if using). Mix until creamy and then transfer the oats into your bowl for serving.

Step 3

Add the chia seeds, ground flax seeds, banana slices, and berries on top of the oats. Melt the peanut butter in the microwave for about 20-30 seconds and then drizzle it over the oats. Serve warm.

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