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By gimmesomeoven.com
Cozy Autumn Wild Rice Soup
Instructions
Prep:15minCook:45min
This Cozy Autumn Wild Rice Soup is wonderfully creamy and comforting. See tips above for how to modify this recipe to be gluten-free and/or vegan, if you prefer.
Updated at: Sat, 07 Nov 2020 07:01:04 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
19
High
Nutrition per serving
Calories218.4 kcal (11%)
Total Fat6.2 g (9%)
Carbs35.1 g (13%)
Sugars7.1 g (8%)
Protein7.2 g (14%)
Sodium1101.7 mg (55%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 cupsvegetable stock
or chicken stock
1 cupwild rice
uncooked
8 ouncesbaby bella mushrooms
sliced
4cloves garlic
minced
2carrots
medium, diced
2ribs celery
diced
1 poundsweet potato
large, peeled and diced
1white onion
small, peeled and diced
1bay leaf
1 ½ tablespoonold bay seasoning
3 tablespoonsbutter
¼ cupall-purpose flour
1 ½ cupsmilk
2 handfulskale
large, roughly chopped with thick stems removed
kosher salt
black pepper
freshly-cracked
Instructions
View on gimmesomeoven.com
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