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By gimmesomeoven.com
Cozy Autumn Wild Rice Soup
Instructions
Prep:15minCook:45min
This Cozy Autumn Wild Rice Soup is wonderfully creamy and comforting. See tips above for how to modify this recipe to be gluten-free and/or vegan, if you prefer.
Updated at: Sat, 07 Nov 2020 07:01:04 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories217.9 kcal (11%)
Total Fat6.2 g (9%)
Carbs34.8 g (13%)
Sugars7 g (8%)
Protein7.1 g (14%)
Sodium1102.6 mg (55%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

6 cupsvegetable stock
or chicken stock

1 cupwild rice
uncooked

8 ouncesbaby bella mushrooms sliced

4cloves garlic
minced

2carrots
medium, diced

2ribs celery
diced

1 poundsweet potato
large, peeled and diced

1white onion
small, peeled and diced

1bay leaf

1 ½ tablespoonold bay seasoning

3 tablespoonsbutter

¼ cupall-purpose flour

1 ½ cupsmilk

2 handfulskale
large, roughly chopped with thick stems removed

kosher salt

black pepper
freshly-cracked
Instructions
View on gimmesomeoven.com
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Notes
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