Low FODMAP Banana Coconut Sorbet

Name: Low FODMAP Banana Coconut Sorbet
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1, 13 to 14- ounce (370 g to 400 g) can of full fat coconut milk; 3 medium sized, ripe bananas, (peeled and cut into chunks); ¼ cup (60 ml) light corn syrup, (such as Karo, or to taste); 1 tablespoon freshly squeezed lime juice, (or to taste); ½ teaspoon vanilla extract; Toasted Coconut Flakes; (optional)

Instructions

Prep:10min

Our not-too-sweet Low FODMAP Banana Coconut Sorbet, and its sister recipe, Low FODMAP Chocolate Coconut Sorbet, are both creamy yet are dairy-free and based on full fat canned coconut milk. You do need an ice cream maker for these, but you will be rewarded with smooth and creamy, dairy-free and lactose-free frozen desserts. Did you know that ripe bananas do have a low FODMAP serving size? They do (35 g BTW) and this Elimination worthy amount is put to great use in this recipe.Low FODMAP Serving Size Info: Makes about 1 quart (960 ml); serving size 1/3 cup (75 ml); 12 servings

Updated at: Thu, 21 Nov 2024 17:25:51 GMT