Chai Chia Pudding

Name: Chai Chia Pudding
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 0.5 cup unsweetened almond milk or other nondairy milk; 2 tablespoons chia seeds; 2 teaspoons pure maple syrup; 0.25 teaspoon vanilla extract; 0.25 teaspoon ground cinnamon; Pinch of ground cardamom; Pinch of ground cloves; 0.5 cup sliced banana, divided; 1 tablespoon chopped unsalted roasted pistachios, divided

2 steps

Prep:10min

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

Updated at: Sat, 27 Jul 2024 11:44:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories277.8 kcal (14%)

Total Fat12 g (17%)

Carbs39.3 g (15%)

Sugars17.7 g (20%)

Protein6.9 g (14%)

Sodium99.8 mg (5%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupunsweetened almond milk

or other nondairy milk

2 tablespoonschia seeds

2 teaspoonspure maple syrup

¼ teaspoonvanilla extract

¼ teaspoonground cinnamon

ground cardamom

ground cloves

½ cupbanana

sliced, divided

1 tablespoonunsalted roasted pistachios

chopped, divided

Instructions

Step 1

Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

Step 2

When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.

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