By lentillovingfamily.com
Paneer Tikka and Rajma Salad with Mint Yogurt Dressing
Instructions
Prep:15minCook:15min
This Paneer Tikka and Rajma Salad offers a vibrant, flavorful, and fresh take on classic Indian ingredients.
Updated at: Sat, 22 Feb 2025 03:43:13 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories456.3 kcal (23%)
Total Fat21.7 g (31%)
Carbs41.7 g (16%)
Sugars30.6 g (34%)
Protein22.7 g (45%)
Sodium1071 mg (54%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ozpaneer
cubed
1 tablespoonolive oil
2 tablespoonsyogurt
1 tablespoontandoori masala
salt
to taste
pepper
to taste
1 x 15 ozcan kidney beans
drained and rinsed, alternatively, use 1 1/2 cups of cooked kidney beans
1 cupcherry tomatoes
halved
1cucumber
diced
1bell pepper
small, diced
0.5red onion
finely chopped
¼ cupcilantro
chopped
¼ cupmint leaves
chopped
¾ cupyogurt
1 tablespoonmint leaves
½ teaspoonsugar
½ teaspoonsalt
adjust as per taste
¼ teaspoonred chili powder
optional
Instructions
View on lentillovingfamily.com
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