
By lentillovingfamily.com
Paneer Tikka (Air Fryer or Oven)
Instructions
Prep:15minCook:15min
Paneer tikka is a favorite Indian appetizer known for its smoky flavor, charred edges, and bold spices. Each bite combines tender cubes of paneer with the tang of yogurt and aromatic masalas, making it a dish that feels festive yet fits just as well into a casual family meal. Served with chutney and lemon wedges, it’s the kind of snack that always disappears fast from the platter.
Updated at: Wed, 03 Sep 2025 00:21:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories368.5 kcal (18%)
Total Fat20.2 g (29%)
Carbs28.1 g (11%)
Sugars24.7 g (27%)
Protein18.1 g (36%)
Sodium548.9 mg (27%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14 ozpaneer
cut into bite-sized cubes

½ cupyogurt
thick, Greek yogurt or hung curd

2 tablespoonschickpea flour
besan, lightly roasted

1 tablespoonginger-garlic paste

1 tablespoonlemon juice

1 tablespoonoil

1 teaspoonred chili powder
adjust to taste

½ teaspoonturmeric powder

1 teaspoongaram masala

½ teaspooncumin powder

salt
to taste

Fresh coriander
chopped, for garnish
Instructions
View on lentillovingfamily.com
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