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By justynamanjari.com
Roasted tandoori cauliflower - easy Indian-inspired vegan recipe
Instructions
Prep:20minCook:30min
This Indian-inspired roasted tandoori cauliflower (tandoori gobi) makes a perfect vegan side dish or healthy, low-carb appetizer. Cauliflower cut into florets or steaks is marinated with Indian spices, vegan yoghurt and herbs. Oven-baked to perfection, this tandoori cauliflower is golden crispy on the outside and tender on the inside. Serve this smoky and spicy roasted cauliflower with a garlicky yoghurt dip and garnish with fresh coriander and pomegranate seeds for a healthy, gluten-free Indian-inspired bbq side dish. This roasted tandoori cauliflower is healthy and gluten-free yet it's so delicious, flavourful and satisfying. This tandoori gobi is also a low-fat, low-carb, paleo and keto-friendly recipe.
Updated at: Thu, 21 Nov 2024 12:25:47 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories360.9 kcal (18%)
Total Fat28.5 g (41%)
Carbs20.2 g (8%)
Sugars5.4 g (6%)
Protein9.9 g (20%)
Sodium1046.4 mg (52%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1cauliflower
medium
3garlic cloves
1 inchginger
2 ½ Tbspplain soya yogurt
2 Tbspfreshly squeezed lemon juice
1 tspcoriander powder
1 tspcumin powder
1 tspdry methi leaf
optional but i wouldn't skip
â…“ tspchilli powder
½ tspturmeric powder
1 tsppaprika powder
½ tspsalt
to taste
3 Tbspextra virgin olive oil
1 cupplain unsweetened soya yogurt
1garlic clove
½ tspcumin powder
1 Tbspfreshly squeezed lemon juice
â…“ tspchilli flakes
1 tspextra virgin olive oil
1 handfulmint
fresh chopped
salt
to taste
coriander
fresh chopped
chilli flakes
pomegranate seeds
optional
Instructions
View on justynamanjari.com
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Notes
5 liked
0 disliked
Easy
Spicy
Delicious
Fresh
Makes leftovers