Roasted tandoori cauliflower - easy Indian-inspired vegan recipe

Name: Roasted tandoori cauliflower - easy Indian-inspired vegan recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Indian
Ingredients: 1 medium cauliflower; 3 garlic cloves; 1 inch ginger; 2 and 1/2 tbsp plain soya yogurt; 2 tbsp freshly squeezed lemon juice; 1 tsp coriander powder; 1 tsp cumin powder; 1 tsp dry methi leaf (optional but I wouldn't skip); 1/3 tsp chilli powder; 1/2 tsp turmeric powder; 1 tsp paprika powder; salt to taste (1/2 - 1 tsp); 3 tbsp extra virgin olive oil; 1 cup plain unsweetened soya yogurt; 1 garlic clove; 1/2 tsp cumin powder; 1 tbsp freshly squeezed lemon juice; 1/3 tsp chilli flakes; 1 tsp extra virgin olive oil; 1 handful fresh chopped mint; salt to taste; a handful of fresh chopped coriander; chilli flakes; pomegranate seeds (optional)

Instructions

Prep:20minCook:30min

This Indian-inspired roasted tandoori cauliflower (tandoori gobi) makes a perfect vegan side dish or healthy, low-carb appetizer. Cauliflower cut into florets or steaks is marinated with Indian spices, vegan yoghurt and herbs. Oven-baked to perfection, this tandoori cauliflower is golden crispy on the outside and tender on the inside. Serve this smoky and spicy roasted cauliflower with a garlicky yoghurt dip and garnish with fresh coriander and pomegranate seeds for a healthy, gluten-free Indian-inspired bbq side dish. This roasted tandoori cauliflower is healthy and gluten-free yet it's so delicious, flavourful and satisfying. This tandoori gobi is also a low-fat, low-carb, paleo and keto-friendly recipe.

Updated at: Thu, 25 Dec 2025 05:01:18 GMT