KetoDietApp.com

Name: KetoDietApp.com
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, British, European, Mediterranean
Ingredients: 2 cups cauliflower rice (240 g/ 8.5 oz) - here's how to "rice" cauliflower; 4 tbsp ghee or virgin coconut oil (60 g/ 2.1 oz); 1 clove garlic, minced; 800 g white fish fillets, skinless and boneless, such as cod or haddock (1.76 lb) - use fish from sustainable sources; 1 tsp salt or to taste (I like pink Himalayan); 1/2 tsp freshly ground black pepper; 1 tsp fresh lemon zest; 1 tsp ground cumin; 2 tbsp freshly chopped parsley; 1 large spring onion, chopped (28 g/ 1 oz); 2 large eggs; 1/2 cup almond flour or grated Parmesan cheese (50 g/ 1.8 oz); 4 tbsp flax meal (28 g/ 1 oz); 1/2 cup Homemade Mayonnaise (110 g/ 3.9 oz); 2 cloves garlic, minced

Instructions

Prep:15minCook:30min

These fish cakes are perfect for lunch boxes and in low-carb salads. White fish which is naturally low in fat and high in protein may not seem suitable for the ketogenic diet. Luckily, there is a simple way you can use to make lean meat such as white fish and chicken keto-friendly: simply serve with healthy fats. Here are my favourite hacks for adding healthy fats to any lean meat:

Updated at: Thu, 13 May 2021 18:17:35 GMT