
By vegrecipesofindia.com
Ginger Tea Recipe (Indian Adrak Chai)
Instructions
Prep:1minCook:14min
This Indian Ginger Tea recipe or Adrak Chai is a warming, spiced and fragrant hot beverage made with black tea, fresh ginger roots, crushed cardamom, sugar and milk (optional).
Updated at: Mon, 31 Mar 2025 01:26:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories32.6 kcal (2%)
Total Fat0.5 g (1%)
Carbs8.2 g (3%)
Sugars7.8 g (9%)
Protein0.6 g (1%)
Sodium6.2 mg (0%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 cupswater

3 teaspoonblack tea powder
or leaves

2 inchginger
for a strong taste, or 1 inch ginger for a milder taste, peeled and either crushed or grated

3green cardamoms
crushed or powdered in a mortar-pestle, optional

¼ cupmilk
or cashew milk or soy milk - add more if you want a milky tea

8 teaspoonraw sugar
or unrefined organic cane sugar, add more for more sweetness
Instructions
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