By themediterraneandish.com
Sun Dried Tomato Chicken (No Heavy Cream)
Instructions
Prep:10minCook:20min
When it comes to easy weeknight dinners this sun dried tomato chicken recipe hits the spot. A creamy sauce made without heavy cream, spinach, olives, and sun dried tomatoes come together in just 30 minutes.
Updated at: Mon, 10 Jun 2024 01:28:55 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories378.6 kcal (19%)
Total Fat19.5 g (28%)
Carbs20.4 g (8%)
Sugars9.6 g (11%)
Protein28.6 g (57%)
Sodium600.7 mg (30%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundschicken breasts
1 tablespoonitalian seasoning
1 ¼ teaspoonskosher salt
2 tablespoonsextra virgin olive oil
3 ouncessun dried tomatoes
sliced
1yellow onion
small, thinly sliced
4garlic cloves
large, minced
⅓ cupwhite wine
1 ¾ cupwhole milk
5 ½ tablespoonscornstarch
2 cupsbaby spinach
¼ cupsliced kalamata olives
Instructions
View on themediterraneandish.com
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