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By vegrecipesofindia.com
vegetable salad recipe
Instructions
Prep:10minCook:3min
This vegetable salad is a healthy and light summer salad with fresh raw veggies and nuts and seeds.
Updated at: Thu, 09 Sep 2021 17:20:40 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories243.2 kcal (12%)
Total Fat15.2 g (22%)
Carbs24.4 g (9%)
Sugars10.8 g (12%)
Protein7.6 g (15%)
Sodium453.6 mg (23%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2carrots
medium sized
2cucumber
medium sized
1radish
small, tender, white indian
1tomato
large
2spring onions
1 tablespoonpumpkin seeds
1 tablespoonroasted sunflower seeds
½ tablespoonsesame seeds
1 tablespoonchopped cashews
or whole cashews
1 tablespoonalmonds
chopped, optional
1 tablespoonchopped pistachios
1 tablespoonwalnuts
½ tablespoonextra virgin olive oil
½ teaspoonlemon juice
3basil
fresh, italian, chopped
herbes de provence
as required
1 teaspooncelery
finely chopped
salt
as required
pepper
as required
Instructions
View on vegrecipesofindia.com
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