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By vegrecipesofindia.com
vegetable salad recipe
Instructions
Prep:10minCook:3min
This vegetable salad is a healthy and light summer salad with fresh raw veggies and nuts and seeds.
Updated at: Thu, 09 Sep 2021 17:20:40 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories241.7 kcal (12%)
Total Fat15.2 g (22%)
Carbs24 g (9%)
Sugars10.4 g (12%)
Protein7.7 g (15%)
Sodium466 mg (23%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2carrots
medium sized

2cucumber
medium sized

1radish
small, tender, white indian

1tomato
large

2spring onions

1 tablespoonpumpkin seeds

1 tablespoonroasted sunflower seeds

½ tablespoonsesame seeds

1 tablespoonchopped cashews
or whole cashews

1 tablespoonalmonds
chopped, optional

1 tablespoonchopped pistachios

1 tablespoonwalnuts

½ tablespoonextra virgin olive oil

½ teaspoonlemon juice

3basil
fresh, italian, chopped

herbes de provence
as required

1 teaspooncelery
finely chopped

salt
as required

pepper
as required
Instructions
View on vegrecipesofindia.com
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