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By Monique Toh

WFPB Soy Curl Waldorf Salad

Name: WFPB Soy Curl Waldorf Salad
Prep time: 30 min
Cook time: 11 min
Total time: 41 min
Cuisine: American
Ingredients: 8 oz soy curls; 4 cups vegetable broth, oil-free; 2 cups water; 2 tsp poultry seasoning; ½ tsp salt (or salt-free seasoning of your choice); ⅛ tsp pepper; ¾ cup oil-free plant-based mayonnaise; 1 tsp dill weed; 2 tsp dijon mustard; 2 stalks celery, diced small; 2 cups red grapes, sliced in quarters; 1 green onion, sliced; ¼ cup red onion, diced small; 2 apples, cored and diced small; ½ cup chopped walnuts ((optional)); ¼ cup golden raisins ((optional))

7 steps

Prep:30minCook:11min

Oh, my! This is the best plant-based 'chicken' Waldorf salad, ever! This oil-free whole food plant-based recipe uses soy curls instead of chicken and pulls all of the typical flavors and textures of the classic chicken salad together in one fabulously healthy & delicious package!

Updated at: Thu, 17 Aug 2023 01:03:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164.2 kcal (8%)

Total Fat6.9 g (10%)

Carbs18.4 g (7%)

Sugars11.1 g (12%)

Protein8.3 g (17%)

Sodium502.8 mg (25%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

8 ozsoy curls

4 cupsvegetable broth

oil-free

2 cupswater

2 tsppoultry seasoning

½ tspsalt

or salt-free seasoning of your choice

⅛ tsppepper

¾ cupplant based mayonnaise

oil - free

1 tspdill weed

2 tspdijon mustard

2 stalkscelery

¼ cupred onion

cored and diced small

½ cupwalnuts

chopped, optional

¼ cupgolden raisins

optional

Instructions

Prepare the soy curls

Step 1

Place the soy curls in a large bowl and pour in the oil-free vegetable broth and water. Allow to soak for 10 minutes, then drain.

Step 2

Next, slice or tear the longer soy curls into bite-sized pieces.

Step 3

Then, preheat a non-stick saute pan to medium and add the drained and sliced soy curls. Also add the poultry seasoning, salt (if using), and pepper. Stir well to combine, then keep uncovered and allow the soy curls to cook on medium heat for about 6 minutes before stirring again. This will allow the bottom side of the soy curls to become nicely browned. Then, stir again and allow to cook for about 5 minutes more for further browning on other sides. When done, remove the soy curls from heat and allow to cool a bit.

Prepare the sauce

Step 4

Next, while the soy curls are cooling, place the oil-free plant-based mayonnaise, dill weed, and dijon mustard in a small bowl and whisk together until well combined.

Prepare the salad

Step 5

Add the slightly cooled cooked soy curls to a large bowl. Also add in the diced celery, sliced grapes, sliced green onion, diced red onion, and diced apples. Also add the optional chopped walnuts and/or golden raisins, if using.

Step 6

Add the oil-free plant-based mayonnaise based sauce to the other ingredients in the large bowl and stir together to combine.

Chill the salad and serve

Step 7

Place the salad in a sealed container and allow to chill in the refrigerator for an hour or more. The flavors of this salad really come together when allowed to chill. You can even allow it to chill and serve over the next several days. Delicious when served over greens or in a whole grain sandwich or wrap. Enjoy!

View on greencirclekitchen.com

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