By stetted.com
Pumpkin Turkey Chili
Instructions
Prep:10minCook:6h
Pumpkin-turkey chili makes chili night even more warming and filling.
Updated at: Mon, 14 Oct 2024 14:56:58 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories214.2 kcal (11%)
Total Fat3.2 g (5%)
Carbs42.2 g (16%)
Sugars19.3 g (21%)
Protein26.8 g (54%)
Sodium896.6 mg (45%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground turkey breast
1 cupgreen sweet pepper
chopped
⅓ cupsweet onion
chopped
1clove garlic
minced
1 teaspoonolive oil
½ cupchili sauce
bottled
1 x 15 ouncecan crushed tomatoes
¾ cupcanned diced tomatoes
undrained
2 x 15.5 ouncecans mixed beans
black, pinto, and kidney, drained and rinsed
⅓ cupwater
2 tablespoonscider vinegar
¼ cupbrown sugar
packed
4 ½ teaspoonschili powder
1 ½ teaspoonsground cumin
1 ½ teaspoonsground coriander
1 ½ teaspoonsground cinnamon
1 ½ teaspoonsunsweetened cocoa powder
1 x 15 ouncecan pumpkin puree
Instructions
View on stetted.com
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