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By jenniferbanz.com
Keto Chicken Broccoli Stir Fry
Instructions
Prep:10minCook:15min
Bring the takeout home with this Chinese inspired stir fry! Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Super easy family friendly dinner or meal prep!
Updated at: Wed, 18 Aug 2021 07:07:15 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories328.7 kcal (16%)
Total Fat14.2 g (20%)
Carbs13.9 g (5%)
Sugars1.9 g (2%)
Protein35.9 g (72%)
Sodium1123.1 mg (56%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsavocado oil
click here for my favorite brand on amazon

6Boneless skinless chicken thighs
sliced thin

4 cupsbroccoli florets

¼ cupsoy sauce
or coconut aminos

3 TablespoonsBrown Sugar Sweetener
Click here to see my favorite on Amazon

1clove garlic
minced

1 teaspoongrated ginger

½ cupwater

½ teaspoonxanthan gum

sesame seeds
for garnish
Instructions
View on jenniferbanz.com
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Notes
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