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By jenniferbanz.com
Keto Chicken Broccoli Stir Fry
Instructions
Prep:10minCook:15min
Bring the takeout home with this Chinese inspired stir fry! Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Super easy family friendly dinner or meal prep!
Updated at: Wed, 18 Aug 2021 07:07:15 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
2
Low
Nutrition per serving
Calories332.8 kcal (17%)
Total Fat14.2 g (20%)
Carbs15.3 g (6%)
Sugars1.5 g (2%)
Protein35.7 g (71%)
Sodium1075.1 mg (54%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado oil
click here for my favorite brand on amazon
6Boneless skinless chicken thighs
sliced thin
4 cupsbroccoli florets
¼ cupsoy sauce
or coconut aminos
3 TablespoonsBrown Sugar Sweetener
Click here to see my favorite on Amazon
1clove garlic
minced
1 teaspoongrated ginger
½ cupwater
½ teaspoonxanthan gum
sesame seeds
for garnish
Instructions
View on jenniferbanz.com
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Notes
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