
By eatingwell.com
Cornbread-Topped Chili Casserole
Instructions
Cook:25min
In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.
Updated at: Sat, 15 Mar 2025 03:51:40 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories578 kcal (29%)
Total Fat31.5 g (45%)
Carbs52.7 g (20%)
Sugars10.3 g (11%)
Protein27 g (54%)
Sodium691.5 mg (35%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

4 tablespoonscanola oil
divided

2 cupsonion
chopped

3 tablespoonschili powder

1 poundlean ground pork

2 cupszucchini
diced

½ teaspoonsalt
divided

½ teaspoonground pepper
divided

2 cupscorn kernels
fresh or frozen, thawed

1 x 14 ouncecan diced tomatoes

1 ½ cupsstone-ground cornmeal

¾ teaspoonbaking powder

1egg
large

1 cupbuttermilk
Instructions
View on eatingwell.com
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