By theorganickitchen.org
Jalapeño Turkey Burgers!
Instructions
Prep:10minCook:10min
I love a burger with a little kick to it and these juicy burgers have one! I use 85% lean ground turkey so the burger has enough fat so that it doesn’t dry out.
Updated at: Thu, 21 Nov 2024 03:03:49 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories281.2 kcal (14%)
Total Fat15.6 g (22%)
Carbs3.4 g (1%)
Sugars1 g (1%)
Protein32.5 g (65%)
Sodium724.3 mg (36%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground turkey
I prefer 85% lean, it has more fat which makes for a better burger! If your ground turkey has excess liquid, be sure to set on paper towels to remove the juices
0.5jalapeño pepper
minced, i like it hot so i use 3/4
1shallot
medium size, peeled and minced
1zest of lime
2 tablespoonscilantro
chopped
1 teaspoonpaprika
1 teaspooncumin
½ teaspoonsea salt
½ teaspoonblack pepper
guacamole
pico de gallo
egg
poached
Instructions
View on theorganickitchen.org
↑Support creators by visiting their site 😊
Notes
5 liked
2 disliked
Delicious
Go-to
Spicy
Under 30 minutes
