Healthy & Easy Turkey Burgers (gluten free, dairy-free)

Name: Healthy & Easy Turkey Burgers (gluten free, dairy-free)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 pound ground turkey; 1 1/2 tbsp coconut aminos (or soy sauce if gluten free isn’t needed); 1 egg; 1/4 cup minced onion; 1/2 tsp garlic powder (or to taste); 1 cup shredded carrots; 3/4 cup minced bell pepper; black pepper to taste; oil for cooking

6 steps

Prep:5minCook:10min

These Healthy & Easy Turkey Burgers are easy to make and are packed with so many vegetables! The perfect blend of sweet and savory, these burgers are loaded with flavor. Naturally Paleo, Whole30 when enjoyed bunless and something everyone will enjoy!

Updated at: Thu, 17 Aug 2023 09:04:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories210.5 kcal (11%)

Total Fat11.8 g (17%)

Carbs5 g (2%)

Sugars2.8 g (3%)

Protein21.7 g (43%)

Sodium470.7 mg (24%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundground turkey

1 ½ Tbspcoconut aminos

or soy sauce if gluten free isn’t needed

1egg

¼ cuponion

minced

½ tspgarlic powder

or to taste

1 cupshredded carrots

Instructions

Step 1

In a medium bowl, combine all ingredients except oil. Mix with your hands to throughly combine.

Step 2

Form the mixture into patties and set aside

Step 3

Heat oil in a large skillet over medium heat.

Step 4

Once oil is hot, carefully add the patties to the skillet being sure to crowd them (you may need to cook them in batches depending on the size of your skillet).

Step 5

Cook the patties in pan 3-4 minutes per side or until meat is cooked through.

Step 6

Enjoy warm and with your favorite burger toppings. Perfect on top of a bed of greens, wrapped in lettuce leaves, or on your favorite bun.

View on The Natural Nurturer

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