Best Dang Turkey Burgers (3 points per patty)

Name: Best Dang Turkey Burgers (3 points per patty)
Cuisine: American
Ingredients: 1 lb.; 1 lbs ground turkey; 1 large egg, beaten; 2 cloves garlic, minced; 1 tbsp.; 1 tbsp Worcestershire sauce; 2 tbsp.; 2 tbsp freshly chopped parsley; Kosher salt; Freshly ground black pepper; 1 tbsp.; extra-virgin olive oil

2 steps

Updated at: Thu, 17 Aug 2023 13:05:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories295.5 kcal (15%)

Total Fat17.8 g (25%)

Carbs1.7 g (1%)

Sugars0.5 g (1%)

Protein32.3 g (65%)

Sodium721.8 mg (36%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbsground turkey

1 Tbspworcestershire sauce

2 Tbspparsley

freshly chopped

kosher salt

freshly ground black pepper

extra-virgin olive oil

Instructions

Step 1

In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt and pepper. Form mixture into four flat patties.

Step 2

In a medium skillet over medium heat, Add patties and cook until golden and cooked through, 5 minutes per side. Serve on a bun with desired toppings.