Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per serving
Calories680 kcal (34%)
Total Fat24.8 g (35%)
Carbs13.9 g (5%)
Sugars11.9 g (13%)
Protein100 g (200%)
Sodium1969 mg (98%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat a skillet on medium high heat.
Step 2
Place a few drops of high heat cooking oil or ghee in the skillet to prevent sticking.
Step 3
Add all the ingredients in a mixing bowl and blend well.
Step 4
Place each sausage patty or link in the skillet and cook for about 8 minutes on each side or until the sausage is cooked through and browned or blackened to your desire.
Step 5
Serve warm. Store sealed in the refrigerator for a few days or freeze for a few months.
Step 6
Makes about 12 sausage patties or link pieces
View on comfybelly.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
