By wellplated.com
Instant Pot Chicken Tikka Masala
Instructions
Prep:10minCook:50min
Instant Pot Chicken Tikka Masala. A healthy, easy version of authentic Indian chicken tikka masala made quick in the pressure cooker. Not too spicy, ultra creamy, filled with flavor, and great leftover too!
Updated at: Tue, 19 Nov 2024 17:27:10 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories287.4 kcal (14%)
Total Fat10.6 g (15%)
Carbs9.2 g (4%)
Sugars3.4 g (4%)
Protein37.8 g (76%)
Sodium582.4 mg (29%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless skinless chicken breasts
cut into bite-size pieces
1 ½ teaspoonskosher salt
divided
1 tablespoonunsalted butter
or coconut oil, ghee, or extra-virgin olive oil .., i do think the butter is worth it here!)
1yellow onion
small, finely chopped
3cloves garlic
large, minced
1 tablespoonfresh ginger
minced
1 tablespoongaram masala
1 teaspoonground chili powder
1 teaspoonground cumin
1 teaspoonground turmeric
¼ teaspoonground cayenne
use more if you like the dish spicy
1can no salt added tomato sauce
1can light coconut milk
¾ cupfrozen peas
½ cupplain nonfat greek yogurt
brown rice
prepared, or naan, for serving
fresh cilantro
for serving
Instructions
View on wellplated.com
↑Support creators by visiting their site 😊
Notes
173 liked
21 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy