
By wellplated.com
Instant Pot Chicken Tikka Masala
Instructions
Prep:10minCook:50min
Instant Pot Chicken Tikka Masala. A healthy, easy version of authentic Indian chicken tikka masala made quick in the pressure cooker. Not too spicy, ultra creamy, filled with flavor, and great leftover too!
Updated at: Wed, 12 Feb 2025 20:10:36 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories285.1 kcal (14%)
Total Fat10.4 g (15%)
Carbs9.1 g (4%)
Sugars3.4 g (4%)
Protein37.8 g (76%)
Sodium582.2 mg (29%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundsboneless skinless chicken breasts
cut into bite-size pieces

1 ½ teaspoonskosher salt
divided

1 tablespoonunsalted butter
or coconut oil, ghee, or extra-virgin olive oil .., i do think the butter is worth it here!)

1yellow onion
small, finely chopped

3cloves garlic
large, minced

1 tablespoonfresh ginger
minced

1 tablespoongaram masala

1 teaspoonground chili powder

1 teaspoonground cumin

1 teaspoonground turmeric

¼ teaspoonground cayenne
use more if you like the dish spicy

1can no salt added tomato sauce

1can light coconut milk

¾ cupfrozen peas

½ cupplain nonfat greek yogurt

brown rice
prepared, or naan, for serving

fresh cilantro
for serving
Instructions
View on wellplated.com
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Notes
182 liked
22 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy