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ketodietapp.com
By ketodietapp.com

KetoDietApp.com

Instructions
Prep:20minCook:30min
How good are empanadas? Perfect, hand-sized pockets of flavour ready to be carried off and consumed with glee.
Updated at: Wed, 26 Aug 2026 08:39:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories365 kcal (18%)
Total Fat29 g (41%)
Carbs6.8 g (3%)
Sugars3.4 g (4%)
Protein19.7 g (39%)
Sodium484.5 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

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