By kalynskitchen.com
Better-than-Mom's Hamburger Goulash
Instructions
Prep:5minCook:50min
When you need some homemade comfort food, this Better-than-Mom’s Hamburger Goulash will do the trick! And I've updated the recipe to use more beef and use Fiber Gourmet Light Elbows so now it's much lower in carbs!
Updated at: Tue, 23 Dec 2025 10:43:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories288.2 kcal (14%)
Total Fat18.6 g (27%)
Carbs17.5 g (7%)
Sugars4 g (4%)
Protein17.8 g (36%)
Sodium723.7 mg (36%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tspolive oil
1.5 lbsground beef
1onion
chopped
2 tspminced garlic
1 ½ cupswater
1 x 15 ozcan tomato sauce
1 x 15 ozpetite diced tomatoes with juice
1 titalian herb blend
2bay leaves
2 tsoy sauce
1 tspgarlic powder
1 tspSteak Seasoning
or use your favorite purchased steak seasoning
salt
black pepper
fresh-ground, to taste
1 cupLight Elbows
sour cream
or Parmesan cheese for serving, optional
Instructions
View on kalynskitchen.com
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