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SHEET PAN EGG BAKE
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SHEET PAN EGG BAKE

8 steps
Prep:10minCook:20min
What's better than breakfast? Breakfast made in one sheet pan AND in the oven! Now that is a huge win and it's packed with so much flavor from the sun-dried tomatoes, feta, and spinach. It takes just under 30 minutes from start to end and breakfast plans are booked and busy for the week ahead!
Updated at: Sun, 20 Aug 2023 13:38:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories182 kcal (9%)
Total Fat11.8 g (17%)
Carbs3.9 g (1%)
Sugars2.1 g (2%)
Protein14.6 g (29%)
Sodium551.9 mg (28%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350°F.
Step 2
To a large bowl, crack all the eggs in and add the almond milk or any milk of choice.
Step 3
Whisk together until smooth.
Step 4
Add the feta cheese, spinach, sun-dried tomatoes, and all the spices. Combine together.
Step 5
Line a 9x13 baking tray or sheet pan with parchment paper and spray well with oil.
Step 6
Transfer the egg filling and bake for 15 to 20 minutes until set in the center. Shake the tray/pan and if it does not jiggle in the center, it's done.
Step 7
Take out of the oven and allow to cool for 10 minutes. Then cut it into individual pieces, 8 to 10, depending how big or small you'd like the serving.
Step 8
Store any leftovers in an airtight container in the fridge to enjoy throughout the week!

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