By closetcooking.com
Creamy Roasted Red Pepper Chickpea Soup with Tahini and Feta
Instructions
Prep:5minCook:25min
A chickpea and roasted red pepper soup with creamy tahini and a splash of lemon!
Updated at: Thu, 21 Nov 2024 11:50:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories312.8 kcal (16%)
Total Fat11.2 g (16%)
Carbs42.9 g (17%)
Sugars10.9 g (12%)
Protein11.7 g (23%)
Sodium1386.6 mg (69%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
diced
4cloves garlic
chopped
½ teaspoonthyme
½ teaspoonoregano
optional
1 tablespoontomato paste
1 teaspoonsmoked paprika
¼ teaspooncayenne pepper
optional
4 cupsvegetable broth
or chicken broth
4roasted red peppers
2 x 14.5 ouncechickpeas
cans, rinsed and drained
2 tablespoontahini
2 tablespoonslemon juice
salt
to taste
pepper
to taste
Instructions
View on closetcooking.com
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