
By closetcooking.com
Creamy Roasted Red Pepper Chickpea Soup with Tahini and Feta
Instructions
Prep:5minCook:25min
A chickpea and roasted red pepper soup with creamy tahini and a splash of lemon!
Updated at: Thu, 27 Mar 2025 15:05:13 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories313.4 kcal (16%)
Total Fat11.2 g (16%)
Carbs42.9 g (16%)
Sugars10.9 g (12%)
Protein11.7 g (23%)
Sodium1386.6 mg (69%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
diced

4cloves garlic
chopped

½ teaspoonthyme

½ teaspoonoregano
optional

1 tablespoontomato paste

1 teaspoonsmoked paprika

¼ teaspooncayenne pepper
optional

4 cupsvegetable broth
or chicken broth

4roasted red peppers

2 x 14.5 ouncecans chickpeas
rinsed and drained

2 tablespoontahini

2 tablespoonslemon juice

salt
to taste

pepper
to taste
Instructions
View on closetcooking.com
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