By closetcooking.com
Creamy Roasted Red Pepper Chickpea Soup with Tahini and Feta
Instructions
Prep:5minCook:25min
A chickpea and roasted red pepper soup with creamy tahini and a splash of lemon!
Updated at: Fri, 21 Aug 2026 07:15:43 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories422.3 kcal (21%)
Total Fat20.6 g (29%)
Carbs48.8 g (19%)
Sugars11.1 g (12%)
Protein14.4 g (29%)
Sodium1558.5 mg (78%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
diced
4cloves garlic
chopped
½ teaspoonthyme
½ teaspoonoregano
optional
1 tablespoontomato paste
1 teaspoonsmoked paprika
¼ teaspooncayenne pepper
optional
4 cupsvegetable broth
or chicken broth
4roasted red peppers
2 x 14.5 ouncecans chickpeas
rinsed and drained
2 tablespoontahini
2 tablespoonslemon juice
salt
to taste
pepper
to taste
Instructions
View on closetcooking.com
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