By Josiah Bugden
Smoky Split Pea Soup
6 steps
Prep:10minCook:35min
A thick, smoky, hearty split pea soup. Vegetarian but tastes like it's not! All ingredients come in under $5 - $1 per serve.
Updated at: Thu, 17 Aug 2023 05:35:30 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories383 kcal (19%)
Total Fat8.8 g (13%)
Carbs58.8 g (23%)
Sugars4.7 g (5%)
Protein17.7 g (35%)
Sodium650.7 mg (33%)
Fiber24.8 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Dice onion, carrot and potato.
carrots2 
onion1 
potato1 Step 2
Cook vegetables in olive oil until soft.
olive oil2 tablespoonsStep 3
Add garlic and cook for another minute.
cloves of garlic3 Step 4
Wash split peas. Add split peas to the pot, along with the boiling water, stock cubes, paprika, salt and pepper.
yellow split peas2 cups
black pepper
saltStep 5
Stir and leave simmering for 30-40 minutes, until split peas are cooked and soft.
Step 6
Blend soup with a stick blender, and add salt and pepper to taste. Enjoy!
black peppersaltNotes
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