
By food.com
Matzo Ball Soup
Instructions
Prep:25minCook:45min
Matzo Ball Soup from Vegan by Jean-Christian Jury. Copyright © 2017 by Jean-Christian Jury. Reproduced by permission of Phaidon. All rights reserved.
Updated at: Thu, 27 Mar 2025 22:33:52 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories572.1 kcal (29%)
Total Fat26.7 g (38%)
Carbs65.9 g (25%)
Sugars5.8 g (6%)
Protein19.7 g (39%)
Sodium1474.2 mg (74%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gsilken tofu

4 tablespoonsolive oil

250gmatzo meal

2 tablespoonsnutritional yeast

1 teaspoonbaking powder

1 teaspoononion powder

1 teaspoongarlic powder

1 teaspooncelery seed

salt

freshly ground black pepper

2 tablespoonsolive oil

1onion
chopped

2carrots
sliced

2celery ribs
chopped

2 tablespoonsdill
chopped

6 ¼ cupsvegetable stock
broth

2 tablespoonsfresh lemon juice

2 tablespoonsparsley
chopped, to garnish
Instructions
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