By food.com
Matzo Ball Soup
Instructions
Prep:25minCook:45min
Matzo Ball Soup from Vegan by Jean-Christian Jury. Copyright © 2017 by Jean-Christian Jury. Reproduced by permission of Phaidon. All rights reserved.
Updated at: Thu, 21 Nov 2024 11:52:23 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories571 kcal (29%)
Total Fat26.7 g (38%)
Carbs63.8 g (25%)
Sugars7.9 g (9%)
Protein19.7 g (39%)
Sodium1474.2 mg (74%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gsilken tofu
4 tablespoonsolive oil
250gmatzo meal
2 tablespoonsnutritional yeast
1 teaspoonbaking powder
1 teaspoononion powder
1 teaspoongarlic powder
1 teaspooncelery seed
salt
freshly ground black pepper
2 tablespoonsolive oil
1onion
chopped
2carrots
sliced
2celery ribs
chopped
2 tablespoonsdill
chopped
6 ¼ cupsvegetable stock
broth
2 tablespoonsfresh lemon juice
2 tablespoonsparsley
chopped, to garnish
Instructions
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