By vegancocotte.com
Adzuki Beans Soup with Pearl Barley and Kale
Instructions
Prep:10minCook:35min
This delicious adzuki beans soup with pearl barley and kale is naturally vegan and incredibly filling. It's packed with tons of flavour, texture and colour, and it's super easy to throw together for a quick midweek meal.
Updated at: Thu, 01 Jan 2026 01:40:09 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories282.2 kcal (14%)
Total Fat8 g (11%)
Carbs43.2 g (17%)
Sugars4.5 g (5%)
Protein9.8 g (20%)
Sodium977.4 mg (49%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonolive oil
1red onion
medium, diced
1carrot
medium, diced
2celery stalks
diced
2garlic cloves
large, diced
1 tablespoonfresh rosemary
finely chopped
1 tablespoontomato paste
100gpearl barley
1 x 400gcan adzuki beans
1 litrevegetable stock
0.5lemon juiced
100gkale
stemmed and chopped
salt
to taste
pepper
to taste
Instructions
View on vegancocotte.com
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