By vegancocotte.com
Adzuki Beans Soup with Pearl Barley and Kale
Instructions
Prep:10minCook:35min
This delicious adzuki beans soup with pearl barley and kale is naturally vegan and incredibly filling. It's packed with tons of flavour, texture and colour, and it's super easy to throw together for a quick midweek meal.
Updated at: Wed, 05 Nov 2025 18:28:24 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories282.2 kcal (14%)
Total Fat8 g (11%)
Carbs43.2 g (17%)
Sugars4.5 g (5%)
Protein9.8 g (20%)
Sodium977.4 mg (49%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on vegancocotte.com
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