
By vegancocotte.com
Adzuki Beans Soup with Pearl Barley and Kale
Instructions
Prep:10minCook:35min
This delicious adzuki beans soup with pearl barley and kale is naturally vegan and incredibly filling. It's packed with tons of flavour, texture and colour, and it's super easy to throw together for a quick midweek meal.
Updated at: Tue, 25 Mar 2025 19:55:59 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories279.9 kcal (14%)
Total Fat8 g (11%)
Carbs42.3 g (16%)
Sugars4.1 g (5%)
Protein9.9 g (20%)
Sodium977.9 mg (49%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonolive oil

1red onion
medium, diced

1carrot
medium, diced

2celery stalks
diced

2garlic cloves
large, diced

1 tablespoonfresh rosemary
finely chopped

1 tablespoontomato paste

100gpearl barley

1 x 400gcan adzuki beans

1 litrevegetable stock

0.5lemon juiced

100gkale
stemmed and chopped

salt
to taste

pepper
to taste
Instructions
View on vegancocotte.com
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