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foodgypsy.ca
By foodgypsy.ca

Flaky Jamaican Patties

Instructions
Prep:1h 30minCook:30min
Flaky Jamaican Beef Patties are a savoury pastry borrowing from the cooking traditions of Africa and India with a hint of English Cornish pastry thrown in. It’s a meal on the go. Big enough to satiate a mid-day appetite, small enough to grab and go.
Updated at: Thu, 21 Nov 2024 11:50:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories471.4 kcal (24%)
Total Fat29 g (41%)
Carbs29.9 g (12%)
Sugars1.2 g (1%)
Protein21.7 g (43%)
Sodium674.5 mg (34%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on foodgypsy.ca
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