By foodgypsy.ca
Flaky Jamaican Patties
Instructions
Prep:1h 30minCook:30min
Flaky Jamaican Beef Patties are a savoury pastry borrowing from the cooking traditions of Africa and India with a hint of English Cornish pastry thrown in. It’s a meal on the go. Big enough to satiate a mid-day appetite, small enough to grab and go.
Updated at: Thu, 21 Nov 2024 11:50:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories471.4 kcal (24%)
Total Fat29 g (41%)
Carbs29.9 g (12%)
Sugars1.2 g (1%)
Protein21.7 g (43%)
Sodium674.5 mg (34%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsall-purpose flour
1 teaspoonsalt
½ teaspoonsugar
1 tablespooncurry powder
or turmeric
¼ cuplard
frozen
½ cupsalted butter
frozen
½ cupwater
ICE COLD
1 x 1.5 poundslean ground beef
1 tablespoonvegetable oil
1red onion
diced
2 stalksgreen onion
chopped fine
2cloves garlic
minced
1 inchginger
piece, peeled & grated
1jalapeño pepper
medium, seeds and pith removed
1 tablespoonsoy sauce
1 teaspooncurry powder
2 teaspooncumin
1 pinchcayenne pepper
1 ½ teaspoonspaprika
1 teaspoondried thyme
or 2 teaspoons fresh, finely chopped
salt
to taste
pepper
to taste
1 tablespoonflour
¼ cupbread crumbs
⅓ cupwater
1egg
well beaten, with a dash of 35% cream, optional
Instructions
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Notes
1 liked
1 disliked
Delicious
Makes leftovers
Special occasion
Spicy