By savorythoughts.com
Crispy Air Fryer Fried Okra Recipe
Instructions
Prep:5minCook:10min
Easy Crispy Air Fryer Fried Okra recipe that’s fried to a golden crispy texture. A healthier alternative to the traditional deep-fried version. One of the best okra recipes you would want to make.
Updated at: Tue, 19 Nov 2024 17:15:32 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories387 kcal (19%)
Total Fat10.9 g (16%)
Carbs56.7 g (22%)
Sugars5.2 g (6%)
Protein15.7 g (31%)
Sodium1073.8 mg (54%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupokra
frozen or fresh, if using fresh, cut into the desired size
1egg
2 Tbspwater
cooking oil spray
1.25 CupPlain bread crumbs
or gluten-free bread crumbs will work fine as well, add more if needed
1 Tbspgarlic
minced
2 Tbspparsley
fresh and finely chopped, dried parsley will work as well
2 Tbspgrated parmesan cheese
1 tspdried oregano
½ tspkosher salt
½ tspground black pepper
1 tsppaprika
Instructions
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Notes
6 liked
2 disliked
Easy
Go-to
Under 30 minutes
Delicious
Crispy
