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bbc.co.uk
By bbc.co.uk

Jamaican beef patties

Instructions
Prep:2hCook:1h
These spicy Jamaican patties are a traditional staple in the Caribbean. They make a great picnic or barbecue addition.
Updated at: Sun, 24 Nov 2024 23:15:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories626.1 kcal (31%)
Total Fat34.1 g (49%)
Carbs61.6 g (24%)
Sugars13.2 g (15%)
Protein20.3 g (41%)
Sodium312.1 mg (16%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

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