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By bbc.co.uk
Jamaican beef patties
Instructions
Prep:2hCook:1h
These spicy Jamaican patties are a traditional staple in the Caribbean. They make a great picnic or barbecue addition.
Updated at: Thu, 27 Feb 2025 12:56:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories627 kcal (31%)
Total Fat34.2 g (49%)
Carbs61.9 g (24%)
Sugars13.2 g (15%)
Protein20.3 g (41%)
Sodium312.7 mg (16%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

300gplain flour
plus extra for dusting

1 ½ Tbspcurry powder

1 ½ Tbspground turmeric

salt

165gunsalted butter
chilled and diced

1egg
large, free-range, beaten

2 Tbsprapeseed oil

1onion
finely diced

4garlic cloves
large, crushed

2 tspmadras curry powder

2 ½ Tbspchives
snipped

1 ½ Tbspthyme leaves
chopped

300glean beef mince

125mlbeef stock

1 tspmolasses sugar
or dark brown sugar

1 tspscotch bonnet hot sauce
or 1 cm / 1/2 in piece scotch bonnet chilli, finely chopped

1 slicewhite bread
or wholemeal, torn into tiny pieces

salt

freshly ground black pepper

1 Tbsporange juice
freshly squeezed

2 Tbsplime juice

1 ½ tsphoney

1 ½ tspcaster sugar

1 ½ tspgrated ginger

8tomatoes
heritage, sliced

4oranges
small, peeled and sliced

0.25red onion
finely sliced
Instructions
View on bbc.co.uk
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Notes
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