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bbc.co.uk
By bbc.co.uk

Jamaican beef patties

Instructions
Prep:2hCook:1h
These spicy Jamaican patties are a traditional staple in the Caribbean. They make a great picnic or barbecue addition.
Updated at: Mon, 31 Mar 2025 17:45:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories631.4 kcal (32%)
Total Fat34.2 g (49%)
Carbs63.1 g (24%)
Sugars14 g (16%)
Protein20.5 g (41%)
Sodium315.3 mg (16%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Notes

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