By bbc.co.uk
Jamaican beef patties
Instructions
Prep:2hCook:1h
These spicy Jamaican patties are a traditional staple in the Caribbean. They make a great picnic or barbecue addition.
Updated at: Sun, 24 Nov 2024 23:15:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories626.1 kcal (31%)
Total Fat34.1 g (49%)
Carbs61.6 g (24%)
Sugars13.2 g (15%)
Protein20.3 g (41%)
Sodium312.1 mg (16%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
300gplain flour
plus extra for dusting
1 ½ Tbspcurry powder
1 ½ Tbspground turmeric
salt
165gunsalted butter
chilled and diced
1egg
large, free-range, beaten
2 Tbsprapeseed oil
1onion
finely diced
4garlic cloves
large, crushed
2 tspmadras curry powder
2 ½ Tbspchives
snipped
1 ½ Tbspthyme leaves
chopped
300glean beef mince
125mlbeef stock
1 tspmolasses sugar
or dark brown sugar
1 tspscotch bonnet hot sauce
or 1 cm / 1/2 in piece scotch bonnet chilli, finely chopped
1 slicewhite bread
or wholemeal, torn into tiny pieces
salt
freshly ground black pepper
1 Tbsporange juice
freshly squeezed
2 Tbsplime juice
1 ½ tsphoney
1 ½ tspcaster sugar
1 ½ tspgrated ginger
8tomatoes
heritage, sliced
4oranges
small, peeled and sliced
0.25red onion
finely sliced
Instructions
View on bbc.co.uk
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