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omnivorescookbook.com
By omnivorescookbook.com

Four-Ingredient Okra Stir-fry

Instructions
Prep:5minCook:5min
The okra is quickly cooked in a peppercorn and chili pepper infused hot oil until slightly charred on the outside. The dish has a smoky and spicy savory flavor that is almost as good as a roasted one. It uses only five ingredients and takes five minutes to cook. Isn’t it a perfect dish for a busy weekday?
Updated at: Wed, 09 Jul 2025 14:40:59 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories113.7 kcal (6%)
Total Fat7.6 g (11%)
Carbs10.3 g (4%)
Sugars1.7 g (2%)
Protein3.4 g (7%)
Sodium210.7 mg (11%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet